Description
Botanical Name: Pisum sativum
Days to Maturity: 10-20 days
Family: Fabaceae
Native: Western Asia, Europe, and North Africa
Hardiness: Frost-tolerant annual
Variety Information: Young, tender leaves and tendrils harvested at 3″-4″ tall. Almost any type of garden pea can be grown for its young shoots. According to Japanese research, raw pea shoots contain high amounts of vitamins A, C, E, K, and B-6. In addition, they add fiber and contain carotenes, pigments that are high in antioxidants which have a role in protecting cells from damage. Researchers are also studying the phytochemicals found in pea shoots and think they may have a role in preventing cancer.
Before they are full grown plants, pea shoots are a nutritious, leafy green to add to almost any of your favorite recipes. Extremely versatile, enjoy them in salads, sandwiches, soups, and stir-fries, use them for a pizza topping, or serve as an edible garnish. 50 grams (280 seeds)
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